Sedentary Lifestyle VS. Active Lifestyle [Infographic]

Although more and more research has been showcasing the detrimental effects of a sedentary lifestyle, people still aren’t budging. In fact, a sedentary lifestyle (also known as the “sitting disease”) has been said to be worse than smoking cigarettes. An article by The Active Times states that “sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting.”

To summarize, a sedentary lifestyle is lethal. It substantially increases the risk of many diseases, is strongly linked to obesity, and shortens lifespans. Despite this, many adults are still leading sedentary lifestyles. According to Mayo Clinic, 50-70% of people sit at least six hours per day, and 20-35% of people spend over four hours every day watching TV.

Even more frightening, statistics gathered by the U.S. Department of Health & Human Services reveal that only one in three adults achieve the recommended amount of physical activity each week, and more than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities.

Source: Robyn Whalen

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Robyn Whalen

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